DESCRIPTION
MASTER YOGA CLASS
In this unique and transformative experience, we will journey through different stages designed to deepen your connection with yoga and yourself:
Full Presence and Conscious Breathing
We begin with a practice that invites you to fully inhabit the present moment, cultivating conscious breathing as a bridge to a state of calm and inner focus.
Movement and Exploration through Asanas
The second stage takes us into a dynamic flow of fluid sequences that prepare the body and mind. As we progress, we dedicate time to exploring specific movements and postures in depth, refining alignment, holding each pose, and allowing you to experience its deepest essence.
Deep and Restorative Relaxation
We close the practice with a space dedicated to integration and rest. Through guided relaxation techniques, we cultivate a sense of serenity and balance that lingers well beyond the class.
Masterclasses are distinguished by their highly personalized approach. Each participant receives individualized attention, specific adjustments, and guidance on posture alignment, ensuring the practice adapts to your unique needs and possibilities. This is an opportunity to deepen your practice, connect more profoundly with your body, and discover new capabilities within yourself.
