CENTERING THE BODY’S CORE

🌿 Self-perception of areas of bodily blockage through internal observation and movement.

🌿 Flexibilization of the spine, thorax, sacroiliacs, and hips.

🌿 Release of internal tensions (visceral).

🌿 Dissociation and stability of the shoulder and pelvic girdles in different positions.

🌿 Seeking an economical and balanced posture by raising awareness of appropriate and necessary activations”.

🗓️ Saturday, November 18th, 2023
🕔 2:30 pm to 5:30 pm
📍 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

💦💦💦💦💦💦

UNLOCKING THE DIAPHRAGMS AND POSTURE

🌿 Release of the oropharyngeal, respiratory, pelvic floor, and plantar diaphragms.

🌿 Activation of all four in synergy with the transverse abdominal muscle to relieve pressure in the cavities and improve visceral function; alleviate compression on joints and intervertebral discs; enhance muscle performance and fluid circulation.

🌿 Awareness of hypopressive breathing and proper alignment in strength exercises, endurance, walking, running, coughing, vocalization, and everyday gestures.

🗓️ Sunday, November 19th, 2023
🕔 9 am to 12 pm
📍 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

💦💦💦💦💦💦

Our international guest, Daniela Gasparín, is a Physiotherapist, Osteopath, Pelviperineology specialist, and Yoga Instructor with over 17 years of experience.

Social media: @ankarsalud

💦💦💦💦💦💦

🔸 Investment:

Each workshop: $50
Early bird, before Saturday 11/18: $45

Promotion for both workshops: $90
Early bird before Saturday 11/18: $80

📞 More information: (506) 8591-6236.

SPECIAL SUNDAYS IN SEPTEMBER W/ MARIEL – MASTER YOGA CLASS: ASANAS, PRANAYAMA & MEDITATION.

This Sunday, September 24th, guided by Mariel, we will explore a wonderful posture: Parivrtta Janu Sirsasana.

🌺 Each at their own pace, accepting, respecting, and honoring what is in this moment of one’s own physical, energetic, and emotional body.

Why did I choose this posture for a special class?

Because it includes:
🌺 Spinal stretch
🌺 Leg stretch
🌺 Abdominal twist
🌺 Balance and concentration
🌺 Core strengthening
🌺Hip opening
🌺 Stimulation of the kidneys and adrenal glands
🌺 Improvement of posture
🌺 Development of patience

The practice will consist of a 90 minutes class, followed by 15 min (optional) of Pranayama and Meditation.

Join us on Sunday as we explore the depths of yoga and self-discovery.
“Your Yoga mat, your journey, your sanctuary.” 🧘🏼‍♀️🧘🏻‍♂️🌞

Spanish and English

🗓️ September 24th.
🕔 10:30 am to 12:00pm (Optional: Meditation 12:00 pm to 12:15 pm)
📍 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

🔸 Investment: $18 (drop in). If you have your Ser Om Shanti membership, you can use a class from it.
This includes yoga mat rental and use of all of our props.
A towel to cover the yoga mat that we provide is required for our classes. You can bring your own or rent one at the reception.

📞 More info: (506) 8591-6236.

HONORING THE TRANSFORMATION
Equinox Celebration – Cacao Ceremony and Circle of Chants

  
 During the equinoxes, light and darkness find balance.

 Day and night are of equal duration.

 Like the solstices, they are cosmic gateways that mark the beginning of the different seasons of the year.

 This equinox marks the beginning of Autumn in the Northern Hemisphere, and in Costa Rica specifically, it signifies the onset of the heaviest rainy season and the harvest of ripe fruits.

 These rhythms of nature directly correspond to human rhythms.

  
For this reason, we invite you to tune in together with the pulse of life, honoring the transformation and reflections that this time of maturity brings.

We’re creating a space of community and support with Marian Paniagua @joy_of_life_costarica, who will lead a Cacao Ceremony, Diego Lucas @fuegosalvatierra, who will share harmony through the strings of his guitar, and Larissa Granda Hernández @yosoycantosagrado, who will guide the singing circle, so that together we can gift each other the expression of the heart through our voices.

English and Spanish

 September, Saturday 23rd, 2023
 4pm to 7pm
 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

Investment: $50 ($45 early bird until Friday, 22nd)

 More info: (506) 8591-6236.

SPECIAL SUNDAYS IN SEPTEMBER W/ MARIEL – MASTER YOGA CLASS: ASANAS, PRANAYAMA & MEDITATION.

This Sunday 17^th join Mariel to explore the World of Twists and Backbends, at one’s own pace, accepting, respecting, and honoring what is in this moment of the individual’s physical, energetic, and emotional self.

The practice will consist of a 90 minute class, followed by 15 min (optional) of Pranayama and Meditation.

Embark on a holistic journey during each class, carefully structured to guide you through distinct phases:

 We start by cultivating mindfulness and conscious breathing, grounding ourselves in the present moment.

 Transitioning gracefully, we immerse ourselves in ASANAS: starting with dynamic, fluid sequences, and later dedicating focused time to explore specific postures and movements.
Here, we refine alignments, hold poses, and experience their profound depths.

 We finish the first 90 min of practice with a deep relaxation.
At this time you can choose to end your practice or continue with us in Meditation.

 We will dedicate the next 15 minutes to Pranayama and Meditation to leave you centered and serene.

Every Sunday, we’ll delve into a unique theme and energy:

 Sunday 3rd: Embark on a Sweet Journey to Hanumanasana Split.
 Sunday 10th: Embrace Hip Opening Practices.
 Sunday 17th: Explore the World of Twists and Backbends.
 Sunday 24th: Dive into Parivrtta Janu Sirsasana

Join us on Sundays as we explore the depths of yoga and self-discovery.
“Your mat, your journey, your sanctuary.” 

Moderate Intensity
Spanish and English

 September 3rd, 10th, 17th & 24th.
10:30 am to 12:00pm (Optional: Meditation 12:00 pm to 12:15 pm)
 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

Investment: $18 (drop in). If you have your Ser Om Shanti membership, you can use a class from it.
This includes yoga mat rental and use of all of our props.
A towel to cover the yoga mat that we provide is required for our classes. You can bring your own or rent one at the reception.

More info: (506) 8591-6236.

WORKSHOP: KIDS YOGA AND MINDFULNESS

Through games, stories, art therapy, and mindful movement, we will guide children in the practice of Yoga and mindfulness. We will explore different postures, breathing techniques, and relaxation methods such as tapping, and delve into meditation to connect with inner peace and emotional balance.

With 11 years of experience teaching Yoga to children, Wendy has designed her own holistic program called “Roots and Wings.”

In each workshop, Wendy proposes the creation of an intention, which will then be worked on through reflection on a topic related to the practice of mindfulness. Through specific games and activities, they will discover how to bring that intention into their daily lives.
Children will learn psychophysical exercises, as well as breathing and relaxation techniques, in a safe and loving environment.

Ages: from 3 to 5 – 9:00am to 10:00 am – $15

Ages: from 6 to 9 – 10:30am to 12:00pm – $22

Materials included
English and Spanish

Saturday, September 16th, 2023

Ser Om Shanti Yoga Studio

You can contact us for more information: (506) 8591-6236

SPECIAL SUNDAYS IN SEPTEMBER W/ MARIEL – MASTER YOGA CLASS: ASANAS, PRANAYAMA & MEDITATION.

SUNDAY 10th: FOCUS ON HIP OPENING

The practice will consist of a 90 minute class, followed by 15 min (optional) of Pranayama and Meditation.

Embark on a holistic journey during each class, carefully structured to guide you through distinct phases:

 We start by cultivating mindfulness and conscious breathing, grounding ourselves in the present moment.

 Transitioning gracefully, we immerse ourselves in ASANAS: starting with dynamic, fluid sequences, and later dedicating focused time to explore specific postures and movements.
Here, we refine alignments, hold poses, and experience their profound depths.

 We finish the first 90 min of practice with a deep relaxation.
At this time you can choose to end your practice or continue with us in Meditation.

 We will dedicate the next 15 minutes to Pranayama and Meditation to leave you centered and serene.

Every Sunday, we’ll delve into a unique theme and energy:

 Sunday 3rd: Embark on a Sweet Journey to Hanumanasana Split.
 Sunday 10th: Embrace Hip Opening Practices.
 Sunday 17th: Explore the World of Twists and Backbends.
 Sunday 24th: Dive into Parivrtta Janu Sirsasana

Join us on Sundays as we explore the depths of yoga and self-discovery.
“Your mat, your journey, your sanctuary.” 

Moderate Intensity
Spanish and English

 September 3rd, 10th, 17th & 24th.
 10:30 am to 12:00pm (Optional: Meditative session 12:00 pm to 12:15 pm)
 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

 Investment: $18 (drop in) before Saturday or $20 on the day of the class. If you have your Ser Om Shanti membership, you can use a class from it.
This includes yoga mat rental and use of all of our props.
A towel to cover the yoga mat that we provide is required for our classes. You can bring your own or rent one at the reception.

More info: (506) 8591-6236.

Namasté!

SPECIAL SUNDAYS IN SEPTEMBER w/ MARIEL – MASTER YOGA CLASS: ASANAS, PRANAYAMA & MEDITATION

The practice will consist of a 75 minute class, followed by 15 min (optional) of Pranayama and Meditation.

Embark on a holistic journey during each class, carefully structured to guide you through distinct phases:

 We start by cultivating mindfulness and conscious breathing, grounding ourselves in the present moment.

 Transitioning gracefully, we immerse ourselves in ASANAS: starting with dynamic, fluid sequences, and later dedicating focused time to explore specific postures and movements. Here, we refine alignment, hold poses, and experience their profound depths.

 We finish the first 75min of practice with a deep relaxation.
At this time you can choose to end your practice or continue with us in Meditation.

 We will dedicate the next 15 minutes to Pranayama and Meditative session to leave you centered and serene.

Every Sunday, we’ll delve into a unique theme and energy:

 Sunday 3rd: Embark on a Sweet Journey to Hanumanasana Split.
 Sunday 10th: Embrace Hip Opening Practices.
 Sunday 17th: Explore the World of Twists and Backbends.
 Sunday 24th: Dive into Parivrtta Janu Sirsasana with Open Arms.

Join us on Sundays as we explore the depths of yoga and self-discovery.
“Your mat, your journey, your sanctuary.” 

Moderate Intensity
Spanish and English

 September 3rd, 10th, 17th & 24th.
 10:30 am to 11:45 am (Optional: Meditative session 11:45 am to 12:00 pm)
 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga
 Investment: $18 (drop in) or you can use a class from your membership.
This includes yoga mat rental and use of all of our props. A towel to cover the yoga mat that we provide is required for our classes. You can bring your own or rent one at the reception.

More info: (506) 8591-6236.

“THE HEALING POTENTIAL OF YOUR VOICE”

Energy Singing Experience

Guided in Spanish

 We will embark on a journey to DISCOVER THE EXPRESSION OF THE SOUND OF OUR VOICE, our vocal instrument, guided by the elements of nature.
With the technique of VOCAL SINGING, we will learn about its qualities and how this information can contribute to self-awareness.

 The goal is to recognize and reintegrate our” voice as a creative and self-regulating tool to access its own strength consciously, using this powerful resource in moments of transformation and transmutation of our energy.

WHO IS IT FOR?
– Anyone who feels the call to harmonize their being in all aspects of life, especially in relation to FEELING THE ABILITY TO COMMUNICATE BETTER THROUGH THEIR VOICE AND WORDS.
– People with recurring imbalances such as laryngitis, dysphonia (hoarse voice), aphonia (loss of voice), and/or feeling unheard.

IS PREVIOUS EXPERIENCE NECESSARY?
Absolutely not, what is needed is the willingness to listen to oneself with an open heart.

MATERIALS NEEDED:
– Yoga mat and cushion (you can use those from Ser Om Shanti)
– Maraca (optional).
– Water important for each person to have water to drink after each chant

ABOUT THE FACILITATOR:
Larissa Granda Hernández is a singer by vocation from a very young age.
She has dedicated herself to well-being circles for women, children, and girls through singing, laughter, and spontaneous play.
The vocal singing is a technique from the school of conscious living, which Larissa discovered 7 years ago and with which she has experienced what emotional self-management and transformation of matter mean.
Our voice is a true source of power.

SOCIAL MEDIA:
IG: @yosoycantosagrado
Fb: Larissa Granda Hernández

 Saturday, August 26th

 2:30 pm to 5:30 pm.

 At Ser Om Shanti Yoga Tamarindo @seromshanti.yoga

Investment: $45. Early payment: $40 (before 24/8).

You can contact us for more info: (506) 8591-6236.

WORKSHOP: KIDS YOGA AND MINDFULNESS

Through games, stories, art therapy, and mindful movement, we will guide children in the practice of Yoga and mindfulness. We will explore different postures, breathing techniques, and relaxation methods such as tapping, and delve into meditation to connect with inner peace and emotional balance.

With 11 years of experience teaching Yoga to children, Wendy has designed her own holistic program called “Roots and Wings.”

In each workshop, Wendy proposes the creation of an intention, which will then be worked on through reflection on a topic related to the practice of mindfulness. Through specific games and activities, they will discover how to bring that intention into their daily lives.
Children will learn psychophysical exercises, as well as breathing and relaxation techniques, in a safe and loving environment.

 Ages: from 3 to 5 – 8:30am to 9:30 am – $15

 Ages: from 6 to 9 – 10:00am to 12:00pm – $25

Materials included
English and Spanish

Saturday, August 19th

Ser Om Shanti Yoga Studio

You can contact us for more information: (506) 8591-6236

PRENATAL MASSAGE WORKSHOP

The space of this workshop is intended to become the guardians of mom’s oxytocin through simple and accessible experiences that support listening to the intuition of the bodies.
  
Open to all pregnant women and one chosen companion.

 The workshop will consist of two parts:

– 8:00 am to 9:00 am: PRENATAL YOGA. Mobility practice to connect with the body and breath before sharing the ritual of prenatal massage in pairs.

– 9:30 am to 11:30 am: PRENATAL MASSAGE WORKSHOP. We’ll begin with cacao for an affectionate intention and follow with connection exercises before starting the massage.
Detailed guidance on massage techniques for the chosen companion to perform on the expectant mom.

 What we learn in the workshop will be useful throughout all pregnancy months.

 The massage will take place on a Yoga mat on the floor. Please bring comfortable clothing, a mat, two large pillows, and one small pillow.
Also, bring a snack and a water bottle.

 Expecting mom, welcome! Companions, it’s time to provide and hold a loving space, and to consciously enjoy the opportunity to share it.

 Saturday, August 5th
 8 am to 11:30 am
 At Ser Om Shanti Yoga Tamarindo
 Investment: $80 (early payment until 3/8 $72)
It includes a handmade oil infused with lavender and rosemary.

You can contact us for more information: (506) 8591-6236

Zarelly Luna, physiotherapist, and doula, and Aquatic Therapist will be in charge of guiding all the activities step by step, creating a safe and loving space.

Website: zarellyluna.com or Instagram profile @zarellyluna

CACAO CEREMONY & SOUND JOURNEY w/Pura Vida Vibrations & Marian

 Known as the “Drink of The Gods”… Drinking this beautiful female energy medicine is a heart opening process that connects us directly with our ancestors.

 The cacao allows us to honour our ancestry line and to travel inside ourselves. Intentions are set and once consumed, euphoric states are unlocked, negative emotions are released and we are able to connect to ourselves and the loving energy in our body.

After drinking this delicious sacred beverage you lay down and get ready for the sound journey…

Where you’ll experience the sounds of the Universe as you are showered in waves of primordial vibrations by some of the richest sounding instruments in existence: High Alchemy Crystal Bowls and Powerful Paiste Gongs.

Simply relax, receive and enjoy the majestic sounds and vibrations of these unique instruments (the beautiful sounds are out of this world!).

The frequencies and sounds help you transcend normal limited thinking and activate self-healing mechanisms in the body, providing a synthesis of harmonious resonance for Growth, Relaxation and Deep Meditative states.

The powerful and beautiful combination of Cacao and Sound make for a perfect Self-Care Saturday!

**Space is Limited…By Reservation only**
We really appreciate it if you could pay in advance to reserve your space

 RSVP At Ser Om Shanti Yoga Studio:
WhatsApp (+506) 8591-6236

Please, arrive 10 minutes earlier, bring a mat/something to lay on, an eye pillow and a blanket if you like.

See you at Ser Om Shanti!

CONSTELACIONES FAMILIARES CON MICHELLE MACLUF

Esta herramienta nos permite, de forma rápida y muy profunda, encontrar la raíz de un problema y su solución. Se basa en la historia familiar como causa y efecto de muchas de nuestras experiencias y, a su vez, de cómo las vivenciamos.

Los movimientos a nivel del alma nos permiten honrar nuestro linaje, que es también, la fuerza de nuestra vida. 

¿Qué esperar?

Un espacio de apertura y sostén que nos permite vivenciar la sanación colectiva. Trabajar con el subconsciente, que no distingue entre realidad y fantasía, nos permite generar imágenes internas acertadas de las que nuestro ser se alimenta redireccionando así nuestra vida hacia un lugar de crecimiento y expansión.

 ~ Acerca de Michelle ~

Las Constelaciones familiares llegaron a mi vida, de manera contundente, en el 2019, a traves de Gloria Davila, quien, en ese momento, formaba varios grupos de consteladores. Participé durante varios meses en cada sesión grupal e individual, mientras que, a su vez, editaba los manuales de sus cursos.
Para sistematizar tanta información diseñé un método a través de símbolos e imágenes, con las que he trabajado desde entonces. Un deck de 21 cartas que responde a la teoría de las constelaciones desde la mirada fenomenológica. Esto nos permite trabajar directo en la raíz de una situación, en lugar de los síntomas.
En el 2021 llevé una formación con Paulo Ferrero, de Sistemia Consulting, en constelación de proyectos, lo que me ayudó a direccionar mi trabajo hacia el desarrollo, crecimiento y expansión del ser y su propósito de vida.

 Los esperamos con mucho amor en SER Om Shanti 

OPENING HIPS WITH MARIEL

CHAKRA YOGA WORKSHOP MARIEL: VISHUDA

On Saturday, June 16, we invite you to the fifth meeting of this monthly series on the Chakra system. This day we will focus on the energy of the 5th chakra: Vishuda.

This workshop will also be theoretical-practical experiential.

We will cover the following topic:

-Fundamentals of the throat chakra

-Purpose

-Characteristics of a balanced 5th chakra

-Imbalances and blockages

-How to restore balance:

Exercises focused on “opening the center of expression and creativity”, releasing tension in the shoulders, neck and jaw, clarifying the voice, asanas aimed at balancing excesses and deficiencies, importance of silence and clear communication, conscious listening, singing of mantras.

Readings for self-reflection and practical exercises to dissolve conditioning, associated asanas, visualizations, Pranayama, mudras, mantras and meditation.

It will be a course for life, a course in the Art of Living I would like to say. Learn more about ourselves, identify and observe our imbalances and the causes of our suffering, learn to balance ourselves, healing and raising consciousness.

The intellectual theoretical knowledge of these topics is very enlightening and interesting. However, its application to daily life is what will make it more “illuminating” and of great help in the path of self-reflection and spiritual growth.

MASTER YOGA CLASS: OPENING OUR HEART

On Saturday, July 16th, we invite you to join us in this special Hatha Yoga practice (asanas and pranayama) embracing the heart energy and a meditation on forgiveness energy.

CHAKRA YOGA WORKSHOP MARIEL: ANAHATA

On Saturday, June 18, we invite you to the fifth meeting of this monthly series on the Chakra system. This day we will focus on the energy of the 4th chakra: Anahata.

This workshop will also be theoretical-practical experiential.

We will cover the following topic:

-Fundamentals of the heart chakra

-Purpose

-Characteristics of a balanced 4th chakra

-Imbalances and blockages

-How to restore balance:

Exercises focused on “opening the heart”, arches, twists, arm balances, awareness of our center of love and compassion, the importance of forgiveness and acceptance.

Readings for self-reflection and practical exercises to dissolve conditioning, associated asanas, visualizations, Pranayama, mudras, mantras and meditation.

It will be a course for life, a course in the Art of Living I would like to say. Learn more about ourselves, identify and observe our imbalances and the causes of our suffering, learn to balance ourselves, healing and raising consciousness.

The intellectual theoretical knowledge of these topics is very enlightening and interesting. However, its application to daily life is what will make it more “illuminating” and of great help in the path of self-reflection and spiritual growth.

CHAKRA YOGA WORKSHOP c/ MARIEL: MANIPURA

On Saturday May 21 we invite you to the fourth meeting of this monthly series on the Chakras system. This day we will focus on the energy of the 3rd chakra: Manipura.

This workshop will also be theoretical-practical experiential.

We will cover the following topic:

-Fundamental aspects of the solar plexus chakra

-Purpose

-Characteristics of a balanced third chakra

-Imbalances and blockages

-How to restore balance:

Core exercises, strength, vitality and empowerment, awareness of our center of power, our potential and goals. Readings for self-reflection and practical exercises to dissolve conditioning, associated asanas, visualizations, Pranayama, mudras, mantras and meditation.

It will be a course for life, a course in the Art of Living I would like to say. Learn more about ourselves, identify and observe our imbalances and the causes of our suffering, learn to balance ourselves, healing and raising consciousness.

The intellectual theoretical knowledge of these topics is very enlightening and interesting. However, its application to daily life is what will make it more “illuminating” and of great help in the path of self-reflection and spiritual growth.

SPECIAL YOGA MASTER CLASS W/ ESTEBAN

NEW MOON SOUND JOURNEY (W/ PURA VIDA VIBRATIONS)