Classes at Ser Om Shanti Yoga Studio - Ser Om Shanti Yoga Studio

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PLEASE BRING YOUR OWN MAT OR A LARGE TOWEL TO COVER THE MAT THAT WE´LL PROVIDE YOU

Sunday

LET´S
12:00 am - 12:00 am
VINYASA FLOW YOGA SUNDAY (10:30 - 11:45) W/ MARIEL
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate
LET´S
12:00 pm - 12:15 pm

Monday

POWER MASTER YOGA MONDAY (7:30-9:00) w/Mariel
7:30 am - 9:00 am

- High Intensity - Level: Interm/Advanced
HATHA YOGA MONDAY (9:30-10:45) W/ MARIEL
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
GO
12:00 pm - 12:15 pm

Tuesday

PILATES MAT TUESDAY W/ MARIEL (8:30-9:30)
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA TUESDAY (10:00-11:15) w/ Valeria
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
DEEPER.
12:00 pm - 12:15 pm

Wednesday

HATHA YOGA WEDNESDAY (9:30-10:45) w/ Mariel
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
LET´S
12:00 pm - 12:15 pm
YIN YOGA & MEDITATION WEDNESDAY (5:00 - 6:15) w/ Valeria
5:00 pm - 6:15 pm

Low Intensity - Level: Beginner/Intermediate

Thursday

PILATES MAT THURSDAY (8:30-9:30) w/Camila
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Marine
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
GO
12:00 pm - 12:15 pm

Friday

POWER MASTER YOGA FRIDAY (7:30-9:00) w/ Mariel
7:30 am - 9:00 am

High Intensity - Level: Interm/Advanced
HATHA YOGA FRIDAY (9:30-10:45) w/ Mariel
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
HIGHER.
12:00 pm - 12:15 pm

Saturday

PILATES MAT SATURDAY w/ Camila (10:00 - 11:00)
10:00 am - 11:00 am

Moderate Intensity - Level: Beginner/Intermediate

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 am		POWER MASTER YOGA MONDAY (7:30-9:00) w/Mariel 7:30 am - 9:00 am - High Intensity - Level: Interm/Advanced				POWER MASTER YOGA FRIDAY (7:30-9:00) w/ Mariel 7:30 am - 9:00 am High Intensity - Level: Interm/Advanced
7:45 am
8:00 am
8:15 am
8:30 am			PILATES MAT TUESDAY W/ MARIEL (8:30-9:30) 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT THURSDAY (8:30-9:30) w/Camila 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate
8:45 am
9:00 am
9:15 am
9:30 am		HATHA YOGA MONDAY (9:30-10:45) W/ MARIEL 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA WEDNESDAY (9:30-10:45) w/ Mariel 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA FRIDAY (9:30-10:45) w/ Mariel 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate
9:45 am
10:00 am			VINYASA FLOW YOGA TUESDAY (10:00-11:15) w/ Valeria 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate		VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Marine 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT SATURDAY w/ Camila (10:00 - 11:00) 10:00 am - 11:00 am Moderate Intensity - Level: Beginner/Intermediate
10:15 am
10:30 am	VINYASA FLOW YOGA SUNDAY (10:30 - 11:45) W/ MARIEL 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate
10:45 am
11:00 am
11:15 am
11:30 am
12:00 pm	LET´S 12:00 pm - 12:15 pm	GO 12:00 pm - 12:15 pm	DEEPER. 12:00 pm - 12:15 pm	LET´S 12:00 pm - 12:15 pm	GO 12:00 pm - 12:15 pm	HIGHER. 12:00 pm - 12:15 pm
5:00 pm				YIN YOGA & MEDITATION WEDNESDAY (5:00 - 6:15) w/ Valeria 5:00 pm - 6:15 pm Low Intensity - Level: Beginner/Intermediate
5:15 pm
5:30 pm
5:45 pm
6:00 pm