Indoor Studio Classes - Ser Om Shanti Yoga Studio

FIND THE SCHEDULE THAT BEST SUITS YOUR TIME AVAILABILITY

CLICK ON THE CLASS TO SEE MORE DETAILS AND RESERVE YOUR SPACE IN ADVANCE

PLEASE BRING YOUR OWN MAT OR A LARGE TOWEL TO COVER THE MAT THAT WE´LL PROVIDE YOU

Sunday

LET´S
12:00 am - 12:00 am
VINYASA FLOW YOGA SUNDAY (10:30 - 11:45) w/ Alejandro
10:30 am - 11:45 am

Moderate Intensity - Level: Beginner/Intermediate
LET´S
12:00 pm - 12:15 pm

Monday

POWER MASTER YOGA MONDAY (7:30-9:00) w/Mariel
7:30 am - 9:00 am

- High Intensity - Level: Interm/Advanced
HATHA YOGA W/ MARIEL MONDAY (9:30-10:45)
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
GO
12:00 pm - 12:15 pm
HATHA & RESTORATIVE YOGA MONDAY (6:00 - 7:15) w/ Evelyn
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Tuesday

PILATES MAT TUESDAY W/ MARIEL (8:30-9:30)
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA TUESDAY (10:00-11:15) w/ Valeria
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
DEEPER.
12:00 pm - 12:15 pm
HATHA YOGA & MEDITATION TUESDAY (6:00-7:15) w/Mariel
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Wednesday

VINYASA FLOW YOGA WEDNESDAY (8:00-9:15) w/ MELISA CITTADELLA
8:00 am - 9:15 am

Moderate Intensity - Level: Beginner/Intermediate
HATHA YOGA WEDNESDAY (9:30-10:45) w/Mariel
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
LET´S
12:00 pm - 12:15 pm
YIN YOGA & MEDITATION WEDNESDAY (6:00 - 7:15) w/ Valeria
6:00 pm - 7:15 pm

Low Intensity - Level: Beginner/Intermediate

Thursday

PILATES MAT THURSDAY (8:30-9:30) w/Camila
8:30 am - 9:30 am

Moderate Intensity - Level: Beginner/Intermediate
VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Melissa Sfredda
10:00 am - 11:15 am

Moderate Intensity - Level: Beginner/Intermediate
GO
12:00 pm - 12:15 pm
HATHA & RESTORATIVE YOGA THURSDAY (6:00 - 7:15) w/ Mariel
6:00 pm - 7:15 pm

Moderate Intensity - Level: Beginner/Intermediate

Friday

POWER MASTER YOGA FRIDAY (7:30-9:00) w/ Mariel
7:30 am - 9:00 am

High Intensity - Level: Interm/Advanced
HATHA YOGA FRIDAY (9:30-10:45) w/ Mariel
9:30 am - 10:45 am

Moderate Intensity - Level: Beginner/Intermediate
HIGHER.
12:00 pm - 12:15 pm

Saturday

DYNAMIC HATHA YOGA SATURDAY (8:30 - 9:45) w/ Alejandro LEVEL: BEGINNER/INTERMEDIATE
8:30 am - 9:45 am

Moderate Intensity - Level: Beginner/Intermediate
PILATES MAT SATURDAY w/ Camila (10:00 - 11:00)
10:00 am - 11:00 am

Moderate Intensity - Level: Beginner/Intermediate

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 am		POWER MASTER YOGA MONDAY (7:30-9:00) w/Mariel 7:30 am - 9:00 am - High Intensity - Level: Interm/Advanced				POWER MASTER YOGA FRIDAY (7:30-9:00) w/ Mariel 7:30 am - 9:00 am High Intensity - Level: Interm/Advanced
7:45 am
8:00 am				VINYASA FLOW YOGA WEDNESDAY (8:00-9:15) w/ MELISA CITTADELLA 8:00 am - 9:15 am Moderate Intensity - Level: Beginner/Intermediate
8:15 am
8:30 am			PILATES MAT TUESDAY W/ MARIEL (8:30-9:30) 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT THURSDAY (8:30-9:30) w/Camila 8:30 am - 9:30 am Moderate Intensity - Level: Beginner/Intermediate		DYNAMIC HATHA YOGA SATURDAY (8:30 - 9:45) w/ Alejandro LEVEL: BEGINNER/INTERMEDIATE 8:30 am - 9:45 am Moderate Intensity - Level: Beginner/Intermediate
8:45 am
9:00 am
9:15 am
9:30 am		HATHA YOGA W/ MARIEL MONDAY (9:30-10:45) 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA WEDNESDAY (9:30-10:45) w/Mariel 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate		HATHA YOGA FRIDAY (9:30-10:45) w/ Mariel 9:30 am - 10:45 am Moderate Intensity - Level: Beginner/Intermediate
9:45 am
10:00 am			VINYASA FLOW YOGA TUESDAY (10:00-11:15) w/ Valeria 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate		VINYASA FLOW YOGA THURSDAY (10:00-11:15) w/ Melissa Sfredda 10:00 am - 11:15 am Moderate Intensity - Level: Beginner/Intermediate		PILATES MAT SATURDAY w/ Camila (10:00 - 11:00) 10:00 am - 11:00 am Moderate Intensity - Level: Beginner/Intermediate
10:15 am
10:30 am	VINYASA FLOW YOGA SUNDAY (10:30 - 11:45) w/ Alejandro 10:30 am - 11:45 am Moderate Intensity - Level: Beginner/Intermediate
10:45 am
11:00 am
11:15 am
11:30 am
12:00 pm	LET´S 12:00 pm - 12:15 pm	GO 12:00 pm - 12:15 pm	DEEPER. 12:00 pm - 12:15 pm	LET´S 12:00 pm - 12:15 pm	GO 12:00 pm - 12:15 pm	HIGHER. 12:00 pm - 12:15 pm
6:00 pm		HATHA & RESTORATIVE YOGA MONDAY (6:00 - 7:15) w/ Evelyn 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate	HATHA YOGA & MEDITATION TUESDAY (6:00-7:15) w/Mariel 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate	YIN YOGA & MEDITATION WEDNESDAY (6:00 - 7:15) w/ Valeria 6:00 pm - 7:15 pm Low Intensity - Level: Beginner/Intermediate	HATHA & RESTORATIVE YOGA THURSDAY (6:00 - 7:15) w/ Mariel 6:00 pm - 7:15 pm Moderate Intensity - Level: Beginner/Intermediate
6:15 pm
6:30 pm
6:45 pm
7:00 pm