SER OM SHANTI
LET’S GO DEEPER. LET’S GO HIGHER
BOOK A CLASS
WhatsApp
Instagram
Título
Título
Título
Call Now
ES

HATHA YOGA FRIDAY (FOCUS ON ALIGNMENTS) W/ VALERIA (9:30-10:45)

  1. Inicio
  3. Hatha
  5. HATHA YOGA FRIDAY (FOCUS ON ALIGNMENTS) W/ VALERIA (9:30-10:45)

Hatha Yoga (focus on alignments) w/ VALERIA (9:30-10:45) Moderate Intensity - Beginner & Intermediate Level

DESCRIPTION

HATHA YOGA

Hatha yoga focuses on the practice of asanas (yoga postures) while being aware of breathing at all times. The rhythm of motion and breath allows the instructor to place special emphasis on construction and alignment technique…

HATHA YOGA

INSTRUCTOR

VALERIA

Vale started her regular practice while living in New Zealand around 2008. A year later she got certified as a Yoga Instructor in Costa Rica and Mexico, and began her teaching in Tamarindo which turned out to be her hometown until today.

Since then, she attended Prenatal Training in San Jose and Creative Dinamic Vinyasa Training in Nosara.

In her classes, she inspires students to move freely with awareness, willing to accept where they are at the present moment, finding a personal balance between effort and ease. She encourages most of all taking their Yoga practice off the mat and into the world

Menú