DESCRIPTION
PILATES MAT
Pilates is a physical fitness system, a concept that focuses training exercises in the quality of movement and precision in execution, integrating body and mind to work in concentration and conscious breathing.
PILATES MAT SATURDAY w/ Camila (10:00 - 11:00)
INSTRUCTOR
CAMILA
Camila began practicing Pilates actively in 2022, choosing Ser Om Shanti as her training space. In 2023, she started her Pilates Mat training in Costa Rica with Balanced Body, marking the beginning of her commitment to mindful movement and holistic well-being.
