DESCRIPTION
PILATES MAT
Pilates is a physical fitness system, a concept that focuses training exercises in the quality of movement and precision in execution, integrating body and mind to work in concentration and conscious breathing.
PILATES MAT W/ MARIEL (8:30-9:30) - Moderate Intensity - Level: Beginner/Intermediate
INSTRUCTOR
MARIEL
Mariel is the owner-founder and director of SER Om Shanti Yoga Studio in Tamarindo, Costa Rica and has been dedicated to teaching Yoga since 2002. She has studied in India, Indonesia, Argentina and Costa Rica, training in Hatha Yoga, Therapeutic Yoga, Raja Yoga, Anatomical Yoga, Vinyasa Flow, Pilates and Yoga Nidra. In addition to her regular Yoga and Pilates classes, she teaches in Teacher Trainings and intense master classes for Yoga instructors who like to refine their practice and improve their teaching.
