Through games, stories, art therapy, and mindful movement, we will guide children in the practice of Yoga and mindfulness. We will explore different postures, breathing techniques, and relaxation methods such as tapping, and delve into meditation to connect with inner peace and emotional balance
Ages: from 3 to 5 – 9am to 10am – $15
Ages: from 6 to 9 – 10:30am to 12:30pm – $25
Materials included
English and Spanish
With 11 years of experience teaching Yoga to children, Wendy has designed her own holistic program called “Roots and Wings.”
In each workshop, Wendy proposes the creation of an intention, which will then be worked on through reflection on a topic related to the practice of mindfulness. Through specific games and activities, they will discover how to bring that intention into their daily lives.
Children will learn psychophysical exercises, as well as breathing and relaxation techniques, in a safe and loving environment.
