DESCRIPTION
VINYASA FLOW YOGA
Vinyasa means breath synchronized with movement. It emphasizes the practice of evolutionary sequences of asanas (postures), in a correct alignment coordinated with a fluid and sustained breathing.
VINYASA FLOW YOGA w/ Mariel THURSDAY (10:00-11:15) Moderate Intensity-Level: Beginner/Intermediate
INSTRUCTOR
Mariel
Mariel is the owner-founder and director of SER Om Shanti Yoga Studio in Tamarindo, Costa Rica and has been dedicated to teaching Yoga since 2002. She has studied in India, Indonesia, Argentina and Costa Rica, training in Hatha Yoga, Therapeutic Yoga, Raja Yoga, Anatomical Yoga, Vinyasa Flow, Pilates and Yoga Nidra. In addition to her regular Yoga and Pilates classes, she teaches in Teacher Trainings and intense master classes for Yoga instructors who like to refine their practice and improve their teaching.
