DESCRIPTION
VINYASA FLOW YOGA
Vinyasa means breath synchronized with movement. It emphasizes the practice of evolutionary sequences of asanas (postures), in a correct alignment coordinated with a fluid and sustained breathing.
VINYASA FLOW YOGA w/ CARLA (10:00-11:15)-Moderate Intensity - Level: Beginner/Intermediate
INSTRUCTOR
CARLA
Carla believes that Yoga is much more than a physical practice—it is a path of transformation that invites us to live with greater clarity, balance, and authenticity. This philosophy is at the heart of everything she shares through her classes, workshops, and teacher trainings.
