DESCRIPTION
VINYASA FLOW YOGA
Vinyasa means breath synchronized with movement. It emphasizes the practice of evolutionary sequences of asanas (postures), in a correct alignment coordinated with a fluid and sustained breathing.
VINYASA FLOW YOGA w/ Melissa Sfredda (10:00-11:15)-Moderate Intensity - Level: Beginner/Intermediate
INSTRUCTORA
MELISSA
Mélissa, a native of Luxembourg, began her yoga journey in 2016. Captivated by the profound impact it had on her mind, body, and soul, she became eager to share this passion with others. She earned her first certification in 2020 and added a second one in 2023, specializing in the artful practice of Vinyasa.
