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(6:00 – 7:15) Yin & Restorative Lindsay

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  5. (6:00 – 7:15) Yin & Restorative Lindsay

Yin & Restorative w/LINDSAY (6:00 - 7:15) ALL LEVELS* Low Intensity

DESCRIPTION

YIN YOGA

Our Yin Yoga practice is a series of passive stretching postures, mainly on the floor, held for long periods of time (2-10 minutes). We take a meditative approach to the class; encouraging the students to surrender into the pose and relax the muscles in order to access the deeper connective tissues.

YIN YOGA

INSTRUCTOR

LINDSAY

In 2013 Lindsay completed her 200 hours teacher training. And she continues her studies of all things Yoga to this day. The heart of Lindsay’s teaching has evolved into her creating classes that are more gentle, more introspective, and are available to beginners and students of any age and fitness level.

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