MASTER YOGA CLASS
Embark on a holistic journey during each class, carefully structured to guide you through distinct phases:
We start by cultivating mindfulness and conscious breathing, grounding ourselves in the present moment.
Transitioning gracefully, we immerse ourselves in ASANAS: starting with dynamic, fluid sequences, and later dedicating focused time to explore specific postures and movements. Here, we refine alignment, hold poses, and experience their profound depths.
We finish the practice with a deep relaxation.